1915-7 Welby Way
Tallahassee, FL 32308
   Monday              Tuesday            Wednesday           Thursday             Friday            Saturday
                                                                                                                                                                            Intermediate Mat  
       10:15                                                                                                                                                                    10:15
        Barre                                                                                                                                                              Healthy Backs

        11:30                        12:00                                12:00                                                            12:00                    
   Healthy Backs           Begin/Int Mat                     Reformer                                                    Begin/Int Mat        
     Reformer                        2:30                                                                 2:00                                                                            
                                          Tower                                                             Reformer


                                                                                 Begin Mat 

Mat Classes
10 person maximum
Beginning. Learn the essential exercises of Pilates, including breathing, core strengthening, coordination and balance
Beginning/Intermediate. For those with a sound knowledge of the beginning Pilates exercises who are ready for an introduction to the intermediate level
Intermediate. A faster moving class covering most intermediate exercises. Small equipment including foam rollers, bands, and balls may be used.

Healthy Backs 
10 person maximum
Pilates exercises specifically for those with osteoporosis, osteopenia and other conditions of the spine. Exercises for core strengthening, coordination, balance without compromising the spine. A safe and challenging class. Medical clearance is required and ability to get on and off the floor is necessary.

Reformer Classes
 3 person maximum
Previous mat class attendance or private instruction necessary.
Beginning. For beginning/intermediate level students who would like to broaden their mat work experience and add the additional challenge of working on the Pilates reformer
Intermediate. For intermediate level students who have taken reformer classes or private sessions and who can perform the beginning reformer exercises

A fully equipped Pilates studio
Tower Class
3 person maximum
Previous mat class attendance or private instruction necessary.
Increase the challenge on your core strength as arms and legs use springs and bars to move through mat-based exercises. 
Intro to Pilates
A 30 minutes session to teach the "basics" of Pilates to familiarize you with the breathing and body placement that are the foundation of all Pilates exercises. With the help of your instructor you will determine the best class for you to attend. 
(By appointment only.)
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